DC to Boston one mile at a time

May 19, 2024

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2008
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Location:

Washington,DC,USA

Member Since:

Jul 28, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

VA Beach Rock N Roll Half Marathon 2007 -- 1:53.08

Jingle All the Way 10K Dec 2007 -- 49:34

Shamrock 8K, March 2008 -- 37:12

Short-Term Running Goals:

Upcoming Races:

Harrisburg Half -- Sept 7 2008 **Going for sub-1:45.00

Marine Corps Marathon -- Oct 26, 2008 **Going for Boston Qualifier!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

4 miles worth of threshold running on the track after an easy 2 mi warmup

Track workout included:

(2 x 800m @ 3:30 followed by 1 x 1600m @ 7:00) twice

Easy 2 mi cooldown jog back home

All in all, fantastic workout! Can't wait to do an 8 mi run tonight!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Wed, Aug 20, 2008 at 17:42:17

Welcome to the blog!

From walter on Wed, Aug 20, 2008 at 19:16:38

Welcome to the blog! Are you friends with Jill and Lucia? Good luck on your Boston Qualifier! Im going to return there next year. A little stronger of course! Cheers!

From Snoqualmie on Thu, Aug 21, 2008 at 10:40:32

Welcome! We're so glad to have you here. I had just finished blogging about the price I pay for not having a track nearby, and then I read about your terrific track workout. lol Will enjoy seeing your progress. :)

From Camille on Thu, Aug 21, 2008 at 11:11:49

Hey, welcome. I'm new to this fastblog thing too! Good luck on your Boston Qualifier.

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