DC to Boston one mile at a time

Week starting Aug 17, 2008

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2008
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Location:

Washington,DC,USA

Member Since:

Jul 28, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

VA Beach Rock N Roll Half Marathon 2007 -- 1:53.08

Jingle All the Way 10K Dec 2007 -- 49:34

Shamrock 8K, March 2008 -- 37:12

Short-Term Running Goals:

Upcoming Races:

Harrisburg Half -- Sept 7 2008 **Going for sub-1:45.00

Marine Corps Marathon -- Oct 26, 2008 **Going for Boston Qualifier!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.0022.000.0034.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

4 miles worth of threshold running on the track after an easy 2 mi warmup

Track workout included:

(2 x 800m @ 3:30 followed by 1 x 1600m @ 7:00) twice

Easy 2 mi cooldown jog back home

All in all, fantastic workout! Can't wait to do an 8 mi run tonight!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.000.008.00

After a frustrating week of runs last week, tonight's run has put me back into the right mindset for good training! I set out to do a comfy pace 8 miler, but it felt entirely too good to keep it slow....I cranked up the pace to 7:55(ish) and finished a hilly 8'er in 1:03:35. I'm stoked tonight with the standing 10 miler running date with my partner and the upcoming 20 mi long run this weekend! Woohoo!

course{Conn/Nebraska/Mass Loop}

Thanks for the comments yesterday guys! Glad to be here and look forward to the final months countdown!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0010.000.0010.00

Tonight's run may have been the single best run I've had in the last 6 months. I ran a hilly course that I have come to adore, and for some reason felt like racing it tonight. All was smooth for the first 10K of it even if the first 4 miles are a steady uphill climb. From mile 4 to 6 it's pretty flat, with moments of nice downhill running, but then at the 10K mark, it's the most difficult uphill I've encountered on any run. By this point, my legs were starting to feel like jello, as I'd been holding 7:20 miles until that point. The climb was brutal, the hill lasts for almost a half mile, and drags along...it felt like I was one of the slowskys, even though I kept pushing myself to try and keep the pace up. When I was finally over the top, my quads were burning, I was heaving for breaths...and yet had never felt more alive. I had conquered the beast. That is, until the next one reared it's head 2 minutes later. The thought of the glorious 1.5mile downhill after that hill pushed me through it, but at that point I felt like I had slowed to a mere jog once again. My legs were shaky and enough salt had accumulated on my limbs to fill an industrial sized salt shaker! The last 2 miles proved to be a-okay, I finished the 10 in 1:17.20 (avg. 7:45/mi). Will I ever race this loop again? Probably not. But did this give me confidence to move forward and conquer a 1:45 half marathon? You BETCHA!


You really never know what your body can accomplish until you try to do it!

 Now, if only my legs will cooperate after work today to get in a slooooow 6 mi recovery :)
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.0022.000.0034.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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